ABOUT ME

I am a qualified personal trainer in Cape Town and passionate about the fitness industry. I have more than a decade's worth of experience and enjoy helping others achieve their full physical potential through focused, customized training sessions.

Watching others grow and break through their personal limits, physical and mental is what inspires me to do this work. I have been priviledged to witness young and old reach their truest physical and mental goals.

My qualifications are as followers:

• Health and Fitness Professional (HFPA)
• Trifocus Academy - Boxing Coach Instructor
• Shaw Academy - Diploma in Nutrition and Sports Nutrition
• Exercise Teachers Academy (ETA) - Health and Physical Education or Fitness
• Nutrition and exercise nutrition requirements or goals

I can help you achieve your fitness goals through the following means:

• Weight loss sessions
• Personal training sessions 1on1, 2on1, 3on1
• Home sessions or private gym sessions
• Screening and fitness testing
• Nutrition and exercise nutrition requirements or goals
• Weight training
• Strength training
• Muscular balance